Hello.
This week Alex has had more physio and lowered the seat height on the excercise bike again.
She and Gill went out for a 20 min ride around the park.
Wey hey!....."Off Road!"
She remembered to wear padded shorts this time.
Tonight we are off to Portsmouth to jump on a sailing boat for the weekend.
Weather is looking good.
Ey ey captain..
Avast me hearties...
Rum!
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